Once again we are turning the month of May into a celebration of physical activity and everyone is invited to take part. Unlike last year, you can do this with friends, as part of a group activity, head to the gym or the pool. The options are endless, all you have do decide how you do your #5kMay 
If 5k sounds too easy then push the challenge further by organising a series of different 5k challenges throughout the month.
It is really easy to join in. We’re asking you to walk, roll, skip, cycle, swim or even hop 5k then donate £5 to Hope Rescue HERE as part of our Facebook fundraiser OR you can *text MAY to 70450 to donate £5 we then want you to nominate 5 of your friends or colleagues to do the same throughout the month of May. You can nominate them on social media, message, call or in person. If any of your chosen 5 don't fancy taking part, then they can still donate and get a '5K Exemption Card' to use on their social media.
Although £5 may not seem like a lot, it can buy a dog a tasty chew to enjoy in their kennel and packet of training treats.
If just 40 of our wonderful supporters commit to completing 5k, donating £5 and nominating 5 others together we could raise £1000 which could cover 3 month’s worth of specialist cleaning products to keep our kennels clean and safe for the dogs in our care.
*Texts cost £5 plus one standard rate message and you’ll be opting in to hear more about our work and fundraising via telephone and SMS*

Good Luck!