HAVE YOU SET YOURSELF A NEWS YEAR'S RESOLUTION THIS JANUARY?

It is that time of year again where we self-reflect and set ourselves goals and challenges to achieve in the New Year. Have you set yours yet? Don’t worry if not, we have got you covered! Here is a list of our top 10 resolutions you can choose from:

• Get fit – why not try our Virtual New Year’s running event
coming soon!
• Be more active – set yourself a step challenge for January
• Eat more fruit and vegetables – keep your eyes peeled for
our Meat Free January
• Dry January – why not give up the booze for January with
our Dry January sponsored event
• Give up chocolate/sugar – set up a JustGiving page and get
donations for a cube a day!
• Reduce stress
• Get more sleep
• Drink more water
• Learn a new skill
• Save money

Choose one from the above, work towards achieving your goal and help raise vital funds and awareness for Hope Rescue. All you need to do is set up a JustGiving page at https://www.justgiving.com/hoperescue and people can donate directly on there. All money raised will get sent directly to us and will helps saves the lives of abandoned dogs across south Wales.

If you would like any help with setting up a page or with ideas, please email our fundraising team at [email protected] who are happy to help!